$19.50
Avocados are high in FAT! But fret not, it is high in “good” fat which is monounsaturated fat which helps to lower bad cholesterol. There are so many health benefits associated with avocados, this stone fruit is known as a small wonder fruit. It is said to help in improving digestion, decreasing risk of depression, and protection against cancer.
Use it in smoothie blends, or as a dip with your favourite tacos. This wonder fruit is so delicious, it is a must-try.
Unit weight: 1kg
Packaging: Food grade freezer box
| Serving size | 100g |
Calories| 80 |
|
| % Daily Value | |
| Total Fat 8g Saturated Fat 1g Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 5g | 10% 5% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 250mg | 6% |
| Total Carbohydrate 4g Dietary Fiber 3g Total Sugars 0g | 1% 11% |
| Protein 1g | |
| Vitamin A | 0% |
| Calcium | 0% |
| Vitamin D | 0% |
| Iron | 2% |
| Vitamin C | 4% |
| Vitamin E | 6% |
| Vitamin K | 10% |
| Vitamin B | 6% |
